What strategies do you use to cope with negative feelings?
I usually prefer meditation, reading holy books, spend time with my family…😅.
It’s important that we ourselves should try to remove negativity from our mind be always positive, but I know there are instance in everyone life were it’s not possible, in such case only think about the good things happened in your life and some meditation I guess will work….everyone has their opinion. If I am not wrong…😅
Lifestyle Science & health 